10-Day Pelvic Health Breathwork Challenge+Course

The 10-Day Pelvic Health Breathwork Challenge
Reconnect. Rebuild. Reclaim.
This immersive, therapeutic course is designed to help you reconnect with your pelvic floor and core through gentle, science-backed breathwork. Over 10 days — plus a BONUS Day 11 — you’ll be guided by expert pelvic floor therapist Amy in daily lessons that support healing, circulation, strength, and inner awareness.
Whether you're navigating prolapse, incontinence, diastasis recti, post-surgical recovery, or simply want to build a more conscious relationship with your core, this challenge meets you where you are — with compassion, clarity, and tools that actually work.
Each day includes a short, informative lesson followed by a guided breathwork practice. It’s like having a pelvic health therapist in your corner, every step of the way.
You’ll learn how to:
Improve pelvic floor awareness and coordination
Safely manage intra-abdominal pressure
Gently build core strength (including the transverse abdominis)
Promote blood flow and lymphatic drainage
Support recovery after birth, surgery, or injury
Cultivate a deeper sense of embodiment and ease
This course is ideal for:
People experiencing pelvic floor dysfunction (like prolapse, incontinence, or diastasis)
Anyone postpartum — vaginal or cesarean
Those healing from pelvic or abdominal surgery or scarring
Anyone wanting to reconnect with their core and pelvic floor from a place of wisdom, not willpower
 
 
What’s Included:
11 Modules (10 Days + 1 Bonus Day), recorded during the Live Challenge in February 2024.
Each day includes a 20–50 minute guided session with:
A mini lesson on pelvic health
A therapeutic breathwork exercise
Supportive, clear instructions to follow at your own pace
You’ll receive access via digital PDF found in the thank you email in your inbox after purchase. Each module is private, therefore your email (the same one used for purchase) will manually be added to have access to the challenge modules after purchase ~ within 24 hours. If you do not get access within 24 hours, please email amy@bodymotionandlovemechanics.com .
 
Daily Breakdown:
Day 1: Commencing Connection (13:15)
Day 2: The Breath (15:38)
Day 3: Connecting the Pelvic Floor (24:24)
Day 4: Downregulate Before You Upregulate (33:32)
Day 5: Pelvic Floor Breathwork Awareness (28:25)
Day 6: Engaging the TvA (36:27)
Day 7: The Coordinated Dance (28:15)
Day 8: Three Stacked Pressure Containers (51:34)
Day 9: Intra-Abdominal Pressure Management (43:10)
Day 10: Synchronicity (34:59)
Bonus Day 11: Higher Level Core Exercises (25:08)
 
Support & Live Access:
Can't join live? No problem. You’ll still receive all the course content and can email Amy directly for personalized guidance: amy@bodymotionandlovemechanics.com
Next LIVE Q&A: April 3rd and May 31st
Join once you've completed the modules to get your questions answered directly by Amy. Live sessions are a beautiful way to feel supported, get clarity, and deepen your learning.
 
 
 
Important Notes:
If you don’t receive your course access email within 24 hours, please reach out. We’re here to help: amy@bodymotionandlovemechanics.com
For access to challenge modules: check the thank-you page at checkout and your confirmation email for digital product PDF which contains module links.
 
This course is more than just breathwork. It’s a foundation for healing, resilience, and reconnection with your body — one breath at a time.