REVIVE ✨

Important Program Update:
REVIVE will soon be transitioning into a cohort-based model, offered only 1–3 times per year with limited enrollment. This update includes new content, materials, and the return of three 1:1 private sessions with lead therapist Amy — which will be reflected in a higher price.
 
Currently, you can still access the full 6-week program on-demand at a lower rate, which reflects the version without private sessions. You’ll still receive expert support through our private pelvic health Q&A group.
 
About the On-Demand Program:
Start anytime. You'll receive one week of content every Sunday following your purchase.
Lifetime access to all program materials.
Self-paced and individualized — complete the program on your schedule.
Support included via a private Q&A group led by a licensed pelvic floor therapist.
Not a group program, though occasional optional group calls may be offered for connection and shared experience.
We'll be in touch shortly after your purchase to ensure a smooth and supported start.
Questions? Email amy@bodymotionandlovemechanics.com
 
What’s included in this one-of-a-kind program:
✨ 6-week pelvic floor & core training plan
A periodized schedule of daily (5x/week) pelvic floor and core exercises, including guided relaxation routines to support your full healing journey — all completed on your own time.
📦 Required equipment – shipped to you!
While supplies last, we’ll mail you everything you need to complete the program at home.
🎥 Educational video lessons (weekly)
Understand the why behind each movement with clear, empowering instruction.
🧠 Personal growth & mindset worksheets
Reflect, shift, and grow through guided journaling and mindset tools.
📚 Three expert therapy guides
Support your healing with in-depth guides on:
Diastasis Recti
Scar Management & Mobilization
Thoracic Mobility
💬 Private pelvic health coaching group
Access ongoing Q&A support in a safe, private community space.
🎁 A surprise gift from Amy
A little something extra to celebrate your commitment — while supplies last.
🌞 BONUS: “Ketosis & Sunshine” webinar bundle
Get access to 3 pre-recorded educational webinars (normally exclusive to our 10-Day Challenge participants). Curious? Just email us!
🚀 Coming Summer 2025 – REVIVE 2.0
3 private coaching calls with lead therapist Amy
Daily + weekly accountability touchpoints
Please note: pricing will increase with the 2.0 upgrade
 
Please note: This is a self-paced, individualized program — not a group format.
Your privacy is always respected and protected.